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Showing posts from September, 2025

Smart Food Handling – A Step Toward Reducing Waste in the Kitchen

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  Introduction Every year, tons of food goes to waste before it even reaches our plates. Most of this loss comes from improper handling—either during preparation, storage, or cooking. By practicing smart food handling, we can save not just food but also money and resources. 1. Proper Storage is the Key Store perishable items like milk, cheese, and yogurt at 0–5°C. Use airtight containers to keep vegetables fresh longer. Freeze excess bread, fruits, or cooked meals instead of letting them spoil. 2. First In, First Out (FIFO) Method Always use the oldest ingredients first. Label jars and containers with purchase dates. Rotate your pantry and fridge stock regularly. Fifo method 3. Handle with Care Don’t wash fruits and vegetables until you are ready to use them (to avoid early spoilage). Keep raw and cooked foods separate to prevent contamination. Avoid cutting more than you need—prep only what you’ll cook. Conclusion Smart handling is not about strict rules—it’s about being mindful...

From Farm to Table – Reducing Waste Through Better Food Handling

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 Introduction Food doesn’t just appear on our plates—it passes through farms, transport, storage, markets, and finally our kitchens. At every step, mishandling can lead to waste. Let’s explore how better practices can save food along the journey. 1. At the Farm Use proper harvesting tools to prevent damage. Store produce under shade immediately after harvest. Quick cooling methods (like hydro-cooling) extend shelf life. 2. During Transport Refrigerated trucks prevent spoilage of meat, dairy, and fresh produce. Proper packaging avoids bruising of delicate fruits. Reducing travel time by connecting farmers directly with markets. 3. At Retail Shops Displaying fresh stock in smaller batches reduces exposure. Using mist sprays for leafy greens keeps them crisp. Donation programs for “imperfect” but edible foods. The journey of food safety from farm to table Conclusion Every stage of food handling matters. From farm workers to shopkeepers and consumers, everyone has a role in saving food...

Food Handling at Home – Small Changes, Big Impact on Waste

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Introduction Most food waste actually happens at home. A little extra care while handling groceries and meals can make a big difference. 1. Grocery Shopping with Purpose Plan meals before shopping. Avoid bulk buying perishable items. Make a shopping list and stick to it. 2. Mindful Cooking Cook smaller portions to avoid leftovers that may go uneaten. Repurpose scraps—vegetable peels for broth, bread for croutons. Don’t throw food away just because of “best before” labels—check freshness. 3. Safe Leftover Handling Cool cooked food quickly before storing. Refrigerate within 2 hours of cooking. Reheat only the portion you plan to eat.                  food safety mistakes you are making at home Conclusion By handling food wisely at home, we can fight waste every day. Saving food doesn’t just help your wallet—it protects the environment and ensures  resources are used responsibly.